:

DE sign:
(Deconstructing in-order to find new meanings)

A blogging space about my personal interests; was made during training in Stockholm #Young Leaders Visitors Program #Ylvp08 it developed into a social bookmarking blog.

I studied #Architecture; interested in #Design #Art #Education #Urban Design #Digital-media #social-media #Inhabited-Environments #Contemporary-Cultures #experimentation #networking #sustainability & more =)


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p.s. sharing is usually out of interest not Blind praise.
This is neither sacred nor political.

Wednesday, February 4

TR 26 TTRS

 TR 2026 Time To Rise Summit 

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Experience Tony's revolutionary framework for creating unstoppable momentum in 2026. Don't let another year slip by — watch the replay now and start your breakthrough journey!  Daily Challenge: Complete your Day 1 Daily Challenge at the link below to be entered to win some of our incredible prizes.  Plus, it's how you take everything you learn during the summit and implement it to transform your life! Challenge details:
Challenge details: https://timetorisesummit.com/daily-ch... NOTE: To be eligible for a prize, you must submit your challenges by midnight Pacific Time each day.  And if you loved today's session, don't forget to invite a friend before Day 2: 
And if you loved today's session, don't forget to invite a friend before Day 2: https://www.timetorisesummit.com

Grok Summary

This is the replay of Day 1 of Tony Robbins' free virtual Time to Rise Summit 2026, a 3-day event (with replays available) aimed at helping participants create breakthroughs, build unstoppable momentum, and make 2026 a transformative year. The summit attracted over 1.22 million registered participants from nearly 200 countries.

Hosted/Emceed by: Renée Marino (with Tony Robbins as the main speaker).Key structure and content:
  • Opening & Welcome — Marino greets the massive global audience, shares her personal transformation story from a 2020 Robbins event, and stresses full engagement: take notes, stay present, maintain high energy, and complete the daily challenge (linked at timetorisesummit.com/daily-challenges) for implementation + prize entry (prizes awarded daily).
  • Energy Activation — Brian Bradley (Robbins' long-time alignment specialist) leads a short physical/spinal exercise to align posture, activate the nervous system, and shift participants into a "peak state."
  • Tony Robbins' Main Session — Robbins expresses deep gratitude and frames the summit as a rare, high-value opportunity. He emphasizes controlling your internal world (focus, meaning, physiology) amid external chaos (economic shifts, AI/tech disruption, personal stressors).Core themes include:
    • Life comes in seasons (winter = challenges/hardship, spring = new beginnings, summer = effort/growth, fall = harvest/rewards). Recognize your current season and navigate it intentionally.
    • Three essential skills for thriving in a fast-changing world:
      1. Pattern recognition — Spot repeating cycles (historical/economic/personal) to reduce fear.
      2. Pattern utilization — Model proven strategies from successful people.
      3. Pattern creation — Innovate your own path after mastering others.
    • Personal stories from Robbins' life: overcoming poverty, family trauma, near-bankruptcy, a brain tumor scare, and early career struggles — all turned into fuel via decisive action and mindset shifts.
    • Energy as the foundation: Low energy = procrastination/fear; high energy = creation/action. He ties this to physiology (movement, breath, sound) and shares how he maintains extreme vitality.
  • Interactive High-Energy Exercise — Participants stand, shake out tension, and compete in loud affirmations ("I own you!") to spike energy, build intensity, and shift from survival to creation mode.
  • Overall Message — Stress destroys or drives you depending on meaning you assign. 2026 is the time to rise by owning your internal state, using patterns strategically, and acting decisively. Robbins urges turning challenges into growth and creating a compelling future.
The session ends with promotion of the daily challenge, inviting friends for Day 2, and building anticipation for the rest of the summit.It's classic high-energy Tony Robbins: motivational storytelling, practical frameworks, science-backed mindset/physiology tips, audience interaction, and a strong call to immediate action. Many viewers described it as "incredible" and "transformative" in social media shares. If you're into personal development, peak performance, or Robbins' style, it's worth watching the replay — especially with the free access and challenges to apply the material.



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Watch the replay and get the tools you need to make sure all the relationships in your life (love, business, friendship and more) are strong, fulfilling, joyful, deep, passionate and lasting! Daily Challenge: Complete your Day 2 Daily Challenge at the link below to be entered to win some of our incredible prizes. This is your chance to make sure what you learn STICKS! Challenge details: https://timetorisesummit.com/daily-ch... To be eligible for a prize, you must submit your challenges by midnight Pacific Time each day. Time to Rise Summit-only offer! Sign up NOW for the 2026 Rise Up Experience and transform with Tony starting today: https://joinunleash.com/

Grok Summary

This is the replay of Day 2 of Tony Robbins' free virtual Time to Rise Summit 2026 (January 29-31 main days, plus Bonus Day). Hosted/emceed by Renée Marino, with Tony Robbins as the primary speaker and a special appearance by his wife, Sage Robbins, for the relationships segment.Overall Theme: The most powerful force in human personality and success: Identity. Tony teaches how to expand your identity (your "personal brand" or self-definition) to break through limitations, stop self-sabotage, achieve massive results, and transform all relationships (romantic, business, family, friendships).
Key Structure and Content:

  • Opening & Energy Build — Renée Marino welcomes everyone, recaps Day 1 momentum, leads high-energy affirmations and physiology activation (e.g., repeating "In every way, I'm getting stronger" with increasing intensity, movement, and breathwork). Emphasizes full presence, note-taking, and completing the daily challenge at timetorisesummit.com/daily-challenges for prizes.
  • Tony Robbins Main Session – The Power of Identity
    • Identity is the strongest force in personality — stronger than habits, beliefs, or strategies — because humans have a deep need for consistency with "who we are."
    • Your identity acts like a thermostat: If you see yourself as "not good with money" or "always struggling," you'll unconsciously sabotage success to stay congruent.
    • Most people never revisit or redefine their identity, staying stuck in outdated stories from childhood/trauma/past failures.
    • Stories from Tony:
      • Early career: Missing the last bus home after work, forcing a 16-mile walk/run in the cold — he reframed it as proof he was becoming unstoppable ("I own my body"). Used affirmations and physiology to push through pain.
      • Korean War POW study reference: Identity shifts (e.g., prisoners adopting new roles) dramatically changed outcomes.
    • Breakthrough formula: State → Story → Strategy
      1. Change your emotional state first (physiology + focus).
      2. Rewrite your limiting story (beliefs about self/possibility).
      3. Then strategies/tools work because you're congruent.
    • Value over effort: Success comes from adding massive value in the marketplace (Jim Rohn influence), not just hard work. Identity as a "value-creator" drives this.
    • Conditioning requires the body: Insight alone doesn't change identity — you must condition new beliefs through repeated physiology, incantations, and action. Reinforce daily.
    • Responsibility = gateway to freedom: Own your results fully to expand identity.
  • Interactive Exercises — Participants stand, use movement/sound/breath to shift into "certainty" vs. "doubt" physiology. Loud group affirmations to lock in new identity.
  • Relationships Segment – Tony & Sage Robbins
    • Quality of life = quality of relationships.
    • Common traps: Law of familiarity (taking partners for granted), mismatched expectations, unresolved stories.
    • SEW Technique (Sensation, Emotion, Want) — A communication tool to express needs without blame/arguments:
      • Describe the Sensation (what you feel physically).
      • Share the Emotion (what it makes you feel).
      • State the Want (what you need/desire).
      • Example: Instead of "You never listen!", say "When I feel tension in my chest (sensation), I feel hurt and disconnected (emotion). I want us to connect deeply by talking openly (want)."
    • Q&A with audience: Topics like navigating infertility, keeping passion alive long-term, healing father-daughter wounds. Sage shares personal insights on partnership with Tony.
  • Closing & Homework
    • Define your new 2026 identity: Write who you are committing to become (e.g., "I am a powerful creator who adds massive value").
    • Announce Day 1 prize winners, promote Day 3, invite sharing with friends.
    • Urge immediate action: Identity shift creates lasting change — not just motivation, but congruence.
Overall Vibe: High-energy, deeply personal, and practical. Tony mixes vulnerability (his stories), science/psychology (identity research), tools (SEW, thermostat metaphor), and couple dynamics with Sage for relatability. Viewers call it "life-changing" for relationships and self-worth. If Day 1 was about external seasons/patterns/energy, Day 2 dives inward to who you must become to rise sustainably.Replays were free for a limited time (until ~February 6, 2026). If you're into identity work, breakthroughs, or better relationships, this day is often highlighted as the most impactful of the summit. Watch the full replay if possible — the exercises hit hardest live/in real-time!

Time to Rise Summit 2026 | Day 3 Replay


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Don't miss Day 3—experience Tony's revolutionary 7-step system for creating extraordinary results in every area of your life. This breakthrough framework will show you exactly how to demolish limitations, fuel unstoppable momentum, and achieve what others call impossible. Then take your transformation to the next level at Unleash the Power Within—a 4-day immersive experience where you'll turn your newfound knowledge into lasting change. The 2026 Rise Up Experience has everything you need to keep your momentum going strong! Get a ticket now for Unleash the Power Within Virtual + extra bonuses 👉👉👉 https://joinunleash.com/ This is where you'll master the psychology of success, break through limitations, and create unstoppable momentum in every area that matters to you!
Grok Summary

This is the replay of Day 3 (final main day) of Tony Robbins' free virtual Time to Rise Summit 2026 (January 29-31, with a Bonus Day on February 2). Hosted/emceed by Renée Marino, with Tony Robbins delivering the core content. The session builds on Days 1 (seasons/patterns/energy) and 2 (identity/relationships) by focusing on execution, mastery, and turning vision into extraordinary results.

Overall Theme: Your life is a Hero's Journey — embrace challenges as part of the story, shift from victim to hero, and use Tony's revolutionary 7-step system to demolish limitations, create massive momentum, and achieve what seems "impossible" in every area (health, wealth, relationships, contribution, fulfillment).

Key Structure and Content:
  • Opening & High-Energy Activation — Renée Marino kicks off with gratitude for the global community (over 1.2M+ participants), recaps summit momentum, leads intense physiology work (movement, breath, loud affirmations like "I am unstoppable!"), and reminds everyone to complete the daily challenge at timetorisesummit.com/daily-challenges for prizes and implementation.
  • Tony Robbins Main Session – The Hero's Journey & 7-Step System
    • Frames life as an epic story: Every great narrative (myths, movies, real lives) follows the Hero's Journey — ordinary world → call to adventure → trials/obstacles → transformation → return with gifts.
      • Most people get stuck in "victim" mode ("life beats me up") during hard seasons (winter: loss, failure, pain). Reframe to "I'm on the hero's journey" — challenges are plot points building strength, not permanent defeats.
      • Stories from Tony: Overcoming early poverty/abuse, multiple near-bankruptcies, health scares, business failures — each became fuel for growth when he embraced the journey mindset.
    • Core message: Stop resisting pain; embrace it as the path to mastery. "Why not you?" — extraordinary results are available to anyone who decides to rise.
    • Introduces his 7-step system for creating extraordinary results (a repeatable framework applicable to any goal/area):
      1. Clarity — Get crystal clear on what you truly want (ultimate success formula: know your outcome + massive action + model excellence).
      2. Compelling reasons — Link massive emotional "why" (pain of not achieving + pleasure of achieving) to fuel persistence.
      3. Model the best — Find/role-model strategies from those who've succeeded (pattern utilization from Day 1).
      4. Massive action — Take immediate, bold steps; imperfect action beats perfect planning.
      5. Sensory acuity & flexibility — Notice results (what's working/not), adapt fast (pivot without ego).
      6. Condition for success — Daily rituals/physiology to lock in new identity (incantations, state management, environment design).
      7. Celebrate & contribute — Acknowledge wins, give back — sustains momentum and fulfillment.
    • Emphasis on time mastery: You can't get more time — measure how you spend it (priorities vs. distractions), align daily actions with long-term vision. Balance growth, rest, relationships.
    • Interactive elements: Audience stands for energy spikes, group chants, visualization exercises to lock in the hero mindset and steps.
  • Closing & Summit Wrap-Up
    • Tony urges immediate massive action: One decision + one step today commits you to the new path.
    • Prize announcements (daily challenges), promotion of Bonus Day (February 2 replay on goal-setting/principles), and teaser for Unleash the Power Within Virtual (March 2026) with special summit pricing/bonuses.
    • Final call: Replays free until ~February 6, 2026 — share with others, apply the system now.
    • Emotional close: Gratitude to participants, reminder that 2026 is your year to rise if you own the journey.
Overall Vibe: Climactic, empowering, action-oriented. Tony blends storytelling (hero's journey metaphors), vulnerability (personal failures turned triumphs), practical tools (the 7 steps), and high-energy interaction. Viewers describe it as the "culmination" — where inspiration turns into a concrete, repeatable system for lasting change. Many highlight the reframing of challenges and the 7 steps as game-changers for momentum.If Day 1 was about awareness/energy, Day 2 about inner identity, Day 3 is the bridge to mastery — turning breakthroughs into extraordinary living. Worth watching the full replay (especially the 7-step breakdown and exercises) while free access lasts. Classic Tony: motivational yet tactical, ending with a strong push to act and rise!


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During Bonus Day of the Time to Rise Summit, Tony revealed 5 principles that will revolutionize how you approach your goals and dreams. Use these principles to take control to create consistent momentum, progress and results. If you want to truly redesign your future and make this your best year yet, don't miss this! And don’t forget—time is running out to get the 2026 Rise Up Experience! Join Tony at Unleash the Power Within Virtual, March 12-15 with the best ticket price you will see all year, plus get multiple bonuses! Get a ticket: https://joinunleash.com


Grok Summary

This is the replay of the Bonus Day (February 2, 2026) following the main 3-day Time to Rise Summit 2026 (Days 1-3: seasons/patterns/energy, identity/relationships, Hero's Journey/7-step system). It's a deeper-dive, actionable wrap-up session hosted by Tony Robbins (with energy activation by Brian Bradley), focused on sustaining momentum, avoiding common regression patterns, and redesigning your future for consistent progress in 2026. Tony reveals 5 key principles (or patterns to break) to revolutionize goal pursuit and prevent losing steam after initial breakthroughs.
Key Structure and Content:

  • Opening & Peak State Activation — Brian Bradley leads a short, intense physical/spinal/breath exercise to align participants into a high-energy "peak state" (balancing emotional, physical, mental). Renée Marino (or similar emcee) recaps summit impact and urges full engagement + daily challenge completion.
  • Audience Breakthrough Highlights — Tony shares viewer-submitted videos/testimonials: e.g., a veteran overcoming worthlessness to embrace spiritual gifts; someone with autism affirming self-worth in the mirror. Emphasizes conditioning changes through repetition, intensity, and physiology (not just insight).
  • Tony's Main Teaching: 5 Principles/Patterns to Avoid for Sustained Momentum
    Tony addresses why people start strong but fade — then gives antidotes:
    1. Using "my" for limitations (e.g., "my anxiety," "my depression") — this hypnotizes you into believing it's permanent. Erase/replace with empowering language/truths (e.g., "this temporary feeling").
    2. Over-focusing on finding "the one purpose" — Life has multiple purposes; don't paralyze yourself searching. Instead, focus on daily helpfulness + use RPM (Results-oriented planning: define Results you want, Purpose/why, Massive Action Plan).
    3. Perfectionism — Called "the lowest standard of humanity" because it's impossible and leads to self-demoralization/emotional stacking. Prioritize massive, imperfect action over flawless planning.
    4. Prioritizing feelings over actions — Feelings follow state; control state via physiology/focus (e.g., cold exposure, movement). Don't wait to "feel like it" — act first, feelings follow.
    5. Clinging to old/limiting stories — Like a scratched CD skipping. Question their validity in a strong state, rewrite with empowering beliefs (e.g., "life is too short to suffer"). Use incantations and visualization to recondition.
  • Q&A and Practical Applications — Covers finance/health/business:
    • For a confidence coach seeking financial freedom/family balance: Scale by building a business others run (hire/train), create ownership/passive income vs. trading time (avoid burnout).
    • Wealth tips: Automate investing (10% rule), compound via private equity (examples of massive returns), become an "owner" in free enterprise.
    • Health: Habit stacking, 1% improvements, eliminate decisions, condition emotions/physiology.
  • Experiential Elements — Group incantations (e.g., "I am the voice. I will lead not follow"), gratitude stacking, visualization of past wins/future compelling future to build emotional resilience.
  • Closing & Promotion — Tony urges immediate application to make 2026 your best year. Promotes the 2026 Rise Up Experience bundle: Unleash the Power Within Virtual (March 12-15, 2026) at a limited-time best price + bonuses (e.g., Personal Power program). Replays free for limited time; strong call to join UPW for deeper immersion (firewalk, identity shifts).
Overall Vibe: High-energy capstone — motivational storytelling, vulnerability (Tony's anecdotes of survival/harsh conditions), practical tools (language shifts, RPM, conditioning), audience interaction, and a push to avoid "post-event fade." It synthesizes summit themes (patterns, identity, 7 steps, Hero's Journey) into habits for lasting results. Viewers call it a "game-changer" for momentum and avoiding self-sabotage.If you've watched the main days, this Bonus Day is the "how to make it stick" finale — especially strong on language/identity conditioning and business scaling. Worth the watch while replays are available (check timetorisesummit.com or Tony's channel). If you want a deeper breakdown of any principle (e.g., RPM for your career goals) or how it ties to UPW, just say! 🚀